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Céline Dion

Céline Dion was born in the town of Charlemagne, Quebec, Canada. She is the youngest of 14 children. When she was 12 years old, her brother sent a recording to a manager named René Angélil. With his help, she released her first album in 1981, and her first English album in 1990. In 2007, she performed a show with Elvis…

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What is the best way for me to lose weight?

The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor. Safe weight-loss programs that work well: Set a goal of slow and steady weight loss —…

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What are the health effects of being overweight or obese?

Being overweight or obese can increase your risk of: Heart disease Stroke Type 2 diabetes High blood pressure Breathing problems Arthritis Gallbladder disease Some kinds of cancer But excess body weight isn’t the only health risk. The places where you store your body fat also affect your health. Women with a “pear” shape tend to…

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How can I make healthier food choices?

The U.S. Department of Health and Human Services (HHS) and Department of Agriculture (USDA) offer tips for healthy eating in Dietary Guidelines for All Americans. Focus on fruits. Eat a variety of fruits — fresh, frozen, canned, or dried — rather than fruit juice for most of your fruit choices. For a 2,000-calorie diet, you…

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