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Tag Archives: lose weight

What is the best way for me to lose weight?

The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor. Safe weight-loss programs that work well: Set a goal of slow and steady weight loss —…

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How can physical activity help lose weight?

The new 2008 Physical Activity Guidelines for Americans state that an active lifestyle can lower your risk of early death from a variety of causes. There is strong evidence that regular physical activity can also lower your risk of: Heart disease Stroke High blood pressure Unhealthy cholesterol levels Type 2 diabetes Metabolic syndrome Colon cancer…

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